Product

One app from warm-up to weekly review

Build templates, log sessions with rest timers and quick entry, then review charts and AI feedback — all tied to the workouts you actually did.

How it works

From plan to progress in three steps

01

Build Template

Create custom workout templates with exercises, sets, and targets — or start from proven routines.

02

Crush Workout

Log every set with rest timers, quick entry, and live volume tracking while you train.

03

AI Analysis

Review progress charts, chat with your AI Coach, and run Scan AI for physique insights.

SynapLift active workout logging screen

Log sets

SynapLift strength progress chart

Track PRs

SynapLift workout calendar and history

Review history