How it works
From plan to progress in three steps
01
Build Template
Create custom workout templates with exercises, sets, and targets, or start from proven routines.
02
Crush Workout
Log every set with rest timers, quick entry, and live volume tracking while you train.
03
AI Analysis
Review progress charts, chat with your AI Coach, and run Scan AI for physique insights.
Log sets
Track PRs
Review history